I have analyzed and evaluated each of these products, personally tested them, and also relied upon other user reviews for additional feedback. I own just about every recovery gadget on the market, including massage guns, vibrating and non-vibration massage balls, foam rollers of every size and shape, cups, and gua sha tools, but these were just different. I spent an hour in the sleeves, but immediately felt less soreness and stiffness in my legs. I was introduced to leg compression sleeves a few years ago when I was at a sports rehabilitation facility for treatment. All of the leg sleeves here are made of nylon. These may overlap for gapless compression and some can be boosted or turned off as needed.įinally, there is ease of use which involves simplicity of operation, hose placement inside or outside of the boots, portability of the unit including weight, as well as sizing options for the legs, and overall construction. I find anything above 110 mmHg to be uncomfortable especially if your feet aren’t positioned well in the sleeves.Īlso check out the actual air chambers contained in the sleeves themselves. Most of the sleeves on the market range from 30-110 mmHg although certain brands will deliver up to 250 mmHg. ![]() Pressure is measured in mmHg just like when your blood pressure is taken. It’s similar to a deep tissue versus a lighter touch massage. I prefer high pressure after a long run or ride, but many of my clients don’t, opting for a lighter pressure setting and more mellow experience. ![]() The first consideration is how much pressure the device can/will apply to the area being treated. Long a staple of pro-athletes and personal trainers, leg compression sleeves systematically apply massage-like pressure to the legs and feet, reducing time between runs or training sessions, and can maybe even save you a trip to the spa. I am also a certified advanced breathing coach with a specific focus on sports performance enhancement. With more than 25 years in the health/wellness industry, I hold certifications in yoga, myofascial release, personal training and sports nutrition. ![]() That’s how I ended up experimenting with leg compression sleeves and that’s why I now use them regularly. I tried a number of recovery methods like massage guns and stretching exercises, but nothing quite worked. I was preparing for my first Ironman and had just gotten back into a serious running regimen. The Expert: A year ago I injured my calf muscle during a 10-mile run. Through sequential inflation, blood and lymphatic fluid are pushed up and out of the legs and circulated and filtered through the heart, kidneys and lungs. While they may look cumbersome, the therapeutic benefits are huge: increasing blood flow, promoting soft tissue healing, and improving lymphatic function. The full cycle of inflating and deflating takes 60 seconds and can be repeated for as long as you’d like your treatment to last. Then the sleeves constrict and release (similar to a blood pressure cuff at the doctor’s office) to help circulate blood through the body-even when you’re in a resting state. The sleeves inflate using forced air from a compression pump at various ranges of pressure and then squeeze your legs to increase blood flow. ![]() Relieving soreness and tightness can be achieved with foam rollers, massage guns and stretching exercises, but how about trying what personal trainers and professional athletes use? Intermittent pneumatic compression (IPC) devices.Īlso known as leg compression sleeves or recovery boots, these cover your legs from foot to thigh (think hockey goalie). If you work out or train with any level of intensity then recovery is always a key part of the process.
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See also Absolute or Dynamic Viscosity Unit ConverterĬentistoke = square millimeter/second, square foot/hour, square foot/second, square inch/second, square meter/hour, square meter/second, stoke = square centimeter/second
![]() Though all Walmart shoppers can take advantage of convenient curbside or in-store pickup for online orders, only W+ members get free shipping with no order minimums, free store delivery on groceries and other eligible products, contact-free checkout and early access to exclusive promotions and deals. Regularly $99 per year, Walmart+ membership is currently on sale for only $49 through the end of today alternatively, you can try a 30-day free trial. ![]() (The in-store deals end on Sunday.) In short, you’ll want to shop the best deals now before inventory sells out - and the can’t-miss markdowns include up to 40 percent off loungewear and winter essentials, up to than 50 percent off season’s top toys (think Barbie, Lego and more), Dyson hair tools and vacuums, Apple products (including the latest AirPods Pro) and other tech gifts, Levi’s denim and apparel for the entire family, pre-owned designer fashion from Louis Vuitton and Valentino (yes, you read that right), and more. ![]() The discount retailer’s first holiday shopping event is happening now at through Friday, which is also when the discounts will be available in stores starting at 6 a.m. ("Scripps").įollow John on Instagram John on Twitter more consumer news and money saving advice, go to you purchase an independently reviewed product or service through a link on our website, The Hollywood Reporter may receive an affiliate commission.Įarly bird holiday shoppers, rejoice: Walmart’s Black Friday deals have arrived online. Samsung 2.1 Bluetooth Soundbar: $99 special buy.Īs usual with Black Friday sales, there is no guarantee these items will be in stock when you get online or arrive at the store.ĭon't Waste Your Money" is a registered trademark of Scripps Media, Inc. ![]() Only available at Walmart and perfect stocking-stuffer material. Roku SE Streaming Media Player: $15 (regularly $30).This special buy is only available at Walmart. Vizio 70-inch Class 4K SmartCast TV: $548.Since it can be harder to find, swooping one up for less than $70 isn't a bad idea if you're looking for a fitness tracker with the go-to essential features. This model is not as popular this year since there is a newer Fitbit Charge 5 model on the market. If you're a Kohl's shopper, recommends you buy it there and benefit from the $15 for every $50 reward in Kohl's Cash. This is the same price you'll find at Macy's, Costco and Kohl's. Now that Apple has a Series 7 watch, shoppers can expect to find better deals on Apple Watch 6 this year (think $40 to $50 off) compared to 2020. These are very affordable prices for an Apple Watch, but these models don't include the bells and whistles of newer editions. Apple Watch Series 3 GPS 38mm: $109 ($90 off) and 42mm version for $139 ($90 off).While shopping experts have seen great robot vacuum deals across the board, they haven't seen many discounts this steep on iRobot Roombas.įitness Tracker and Apple Watch Black Friday Deals iRobot Roomba i1+ self-empty robot: $349, $230 off.Instant Pot 8-qt., 7-in-1 multi-cooker: $59 special buy.hasn’t seen this model priced this low in Instant Pot Black Friday sales yet. Instant Pot 8-qt., 9-in-1 duo crisp: $99 special buy.This is the best deal has seen on these headphones, so far. Beats Solo Pro Wireless Headphones: $99 ($50 off).Nintendo Switch bundle with "Mario Kart 8 Deluxe" game download: $299.No word, however, on how many will be in stock. 26, at 5 a.m.ī provided us this listof the best deals. The sale will begin in stores on Friday Nov. That early access could really help if you are looking for a PS5, Xbox, or Nintendo Switch. 22, at 7 p.m., but Walmart Plus members ($59 a year) will get access 3 hours early. Thanksgiving night, the big sale will begin Monday evening and run all week. This is the ad that in years past would be considered the "official" Black Friday ad, but in these changing times the sale is different from what most shoppers remember.įor starters, stores will not be open on Thanksgiving night, for the second year in a row.īut unlike last year, when millions of people overloaded Walmart's website at 8 p.m. Walmart has released its final Black Friday 2021 ad, which in Walmart-speak will be their third "Deals for Days" sale. ![]() It’s not easy to start from a chart or table and drill down to see the raw data behind.As a result, most people in a company or team won’t use it regularly. It still requires a bit of a learning curve to get up to speed on it (hence the need for articles like this one).Easy to share dashboards regularly over email or Slackįrom my point of view, this is where Metabase is not great:.Reasonably easy for somebody non technical to build dashboards.Reasonably priced, even free if you install it on your own servers.Metabase is a good tool that has the following advantages: We’ll see how to build the following dashboard: If you’re not too familiar with how a relational database works, check out this very short (1min reading) article that goes through the basics. “Reviews”: “:Product ID”, “Reviewer”, “Rating”, etc.“Products”: “Title”, “Category”, “Vendor”, “Price” etc.“People” (it could have been called Customers): with columns such as “Address”, “Email”, “Name”, “City”, etc.“Orders”: with columns such as “User ID”, “Product ID”, “Subtotal”, “Tax”, “Created At”, etc.So if you want to follow along, you can create a Metabase account (you have a 14 days free trial, but you’ll have to put your credit card in) and do the steps as we do them. We’ll be using the database that Metabase connects by default to every new account. We will not go through how to install Metabase on your own servers, we’ll use the hosted version. How to send your dashboards to your colleagues on Slack and email: Metabase pulses link.Bonus tip: how to make your charts and dashboards clickable link.How to add build interactive dashboards in Metabase: Dashboard filters link.How to Segment your data in Metabase link.How to join multiple tables in Metabase link.How to use custom columns in Metabase link.How is Metabase structured: Questions, Dashboards, Collections and Datasets link. ![]() Connecting your database or data warehouse link.Here are the various sections we’ll go through: ![]() In this article, we’ll go through the initial setup and how to use Metabase to set up automated interactive dashboards and answer key business questions. You’re working at a company that uses Metabase and you want to learn how to make the most of it.You’re trying out different solutions and want to understand how each works ![]()
![]() However, you can’t receive cashback without first taking these steps.Ĭashback rates vary by retailer, ranging from 1% to 40%. ![]() You can also receive cashback for in-store purchases by selecting the offer in the app and linking your card prior to purchasing. To receive cashback, simply click into a retailer from the app or website and place an order. Although you have to spend money to make money, the app lets you get a little cash back for purchases you'd be making anyway.Īfter registering, users can browse cashback offers at thousands of retailers, including Target, Best Buy, and Kohl's. ![]() Previously known as Ebates, Rakuten is one of the top money-making apps for cashback, offering deals across numerous retailers along with inviting sign-up and referral incentives. Funds aren’t credited to your account until 10 days after the weekly billing cycle ends.Īs an independent contractor, you’ll have to pay taxes on earnings. The more you earn from an individual client, the lower your fee percentage. Unfortunately, freelancer fees range from 5% to 20%. You can receive payment through direct deposit, PayPal, wire transfer, or other methods. Project funds are held in escrow through Upwork’s Payment Protection program, which helps ensure safe and timely payment for freelancers. Qualified freelancers may receive invitations for exclusive opportunities. New reviews and a rising Job Success Score will make you a more attractive candidate for future opportunities. Through Upwork, you can apply for one-off opportunities or find ongoing work with clients. If you can do it on a computer, you can do it on Upwork. Freelancers can find opportunities in over 1,600 skills spanning digital marketing, coding, translation, admin work, and much more. Regardless of your previous experience, Upwork makes it simple and easy to create a profile and apply for new gigs. For its broad range of available skill categories, profile-building features and limitless earning potential, Upwork wins best overall. Payment is delivered 10 days after billing period endsĬlients can easily shop for and select lower ratesĪs a freelance marketplace driving the gig economy, Upwork is the best money-making app for skilled workers to connect with clients while managing projects in one place. Service fee between 5% and 20%, depending on total earnings per client ![]() It allows you to use the pan and zoom features to emphasize critical moments. HitPaw Video Editor allows you to deal with many tasks like video editing, merging, cropping, etc. HitPaw Video Editor is easy-to-master video editing software that can deal with many tasks like video editing, merging, cropping, etc. This work is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License.Download HitPaw Video Editor 2 for Mac full version program free setup. Reproduction on any site selling a competitive service is also prohibited. However, if news is cloned/scraped verbatim, then original attribution must be maintained with link back to this page as “original syndication source.” Resale of this content for commercial purposes is prohibited without a license. Rights granted for reproduction by any legitimate news organization (or blog, or syndicator). ![]() Information is believed accurate, as provided by news source or authorized agency, however is not guaranteed, and you assume all risk for use of any information found herein/hereupon. ![]() © 2023 Send2Press (a service of Neotrope). Send2Press® is the originating wire service for this story and content is Copr. ![]() LEGAL NOTICE AND TERMS OF USE: The content of the above press release was provided by the “news source” HitPaw or authorized agency, who is solely responsible for its accuracy. It continues to make progress in providing better user experience in the video editing industry. The company’s mission is to simplify the video editing process and make video editing accessible to every user. HitPaw is a burgeoning technology company that aims to provide its customers with an all-in-one solution for editing videos and photos. Download the software and fill out a questionnaire, and you will get a coupon for 30% off!įor more information about the price, you can visit: It costs you $29.95 to subscribe for a one-month plan, $39.95 for a one-year plan, and $59.95 for a lifetime plan. HitPaw Edimakor V2.2.0 is compatible with the Windows system (The Mac version is coming soon). Whether you are a beginner or a seasoned professional, these resources empower you to unleash your creativity and produce outstanding videos with ease. HitPaw Edimakor provides users with a vast library of resources, including preset animations, text styles and dynamic effects, etc. This feature eliminates the need for external recording tools, streamlining the editing workflow and saving much time for you. You can now record voiceovers, add narration, or capture audio directly within the software. HitPaw Edimakor simplifies the video editing process by offering built-in the audio recording capability. From music videos to promotional content, the audio visualizer is bound to add a visually stunning element that captivates viewers and enhances the overall video experience. HitPaw Edimakor allows users to create captivating visual representations of audio, syncing the visuals with sounds and rhythms. You can add subtitles to your videos using HitPaw Edimakor, making them more accessible and interesting for a larger audience.īring your videos to life with the dynamic audio visualizer feature. Say goodbye to the laborious process of manually transcribing and syncing subtitles. The sophisticated AI-powered auto subtitle maker of HitPaw Edimakor creates precise subtitles for your videos automatically. In this new version, HitPaw Edimakor updates a few new features and capabilities, such as subtitle maker, audio visualizer, audio recording and more abundant resources for creating stunning videos and bringing better user experience! Image Caption: HitPaw Video Editor V2.2.0 New Release. With its outstanding features, HitPaw Edimakor is destined to revolutionize the video editing sector. It is a robust and easy-to-use video editing program that offers users a wealth of options for creating cutting-edge videos. Everyone can simply make professional-quality videos with this excellent software. 13, 2023 (SEND2PRESS NEWSWIRE) - An innovative software firm, HitPaw, is thrilled to announce the release of HitPaw Edimakor V2.2.0, which offers unrivaled benefits. ![]() Inmates are permitted to receive up to two pictures in each mailing. In addition, any greeting cards must be plain and cannot include anything extra, such as moving parts or electronics, including cards that play songs or make sounds. Inmates cannot receive anything that has additional substances, such as glitter, stickers, perfume, lipstick, or tape on it. In addition, you can send money to an inmate in the form of money orders or cashier’s checks, made out to Skagit County Jail. ![]() Those guidelines restrict mail to three basic items: letters, up to two photographs, and plain greeting cards. Inmates may receive mail at the Skagit County Jail, but all mail must comply with the jail’s guidelines. Mount Vernon, WA 98273 Inmate Mailing Address Skagit County Jail Addresses Physical Address The current facility was designed to deal with Skagit County’s growing population, based on jail population forecasting, and with the infrastructure to support an automated jail system. In addition, when the jail reached or exceeded capacity, the podular design and the overcrowding combined to make it difficult to supervise the people in the jail. It was a podular design whose capacity was capped, in part, by the fact that it was impossible to expand certain functional parts of the jail, such as the kitchen. The Skagit County Jail was designed in the 1980s to meet the county’s needs at that time. The Skagit County Community Justice Center was built to replace the old Skagit County Jail. There are currently three alternatives: work release, community service work, and electronic home monitoring. 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Some of the fonts in the Google Font Directory Pass the desired value in the querystring display parameter: Than the default auto is usually appropriate. To find out which styles and weights are available for a given font, see theįor each style you request, you can give either the full name or anĪbbreviation for weights, you can alternatively specify a numerical weight: Styleīold or b or a numerical weight such as 700įor example, to request Cantarell italic and Droid Serif bold, you could use anyĬontrol what happens while the font is unavailable. The font, followed by a list of styles or weights separated by commas ( ,). To request other styles or weights, append a colon ( :) to the name of The Google Fonts API provides the regular version of the requested fonts byĭefault. Lot of fonts may make your pages slow to load.) ![]() (But don't go overboard most pages don't need very many fonts, and requesting a Requesting multiple fonts allows you to use all of those fonts in your page. To request multiple font families, separate the names with a pipe character Note: Replace any spaces in the font family name with plus signs ( +). Then, add the family= URL parameter, with one or more font family names and To determine what URL to use in your stylesheet link, start with the Google Specifying font families and styles in a stylesheet URL So the browser can fall back to its default fonts if need be.įor a list of fonts you can use, see Google Fonts. In particular,Īdd a CSS generic font name like serif or sans-serif to the end of the list, Note: When specifying a web font in a CSS style, always list at least oneįallback web-safe font in order to avoid unexpected behaviors. Or with an inline style on the element itself: Style an element with the requested web font, either in a stylesheet: You can start using the Google Fonts API in just two steps:Īdd a stylesheet link to request the desired web font(s): And that's only the beginning of what you can do with the Fonts API and CSS. ![]() If you don’t want these add-ons, you can skip the option before proceeding with the installation. The software prompts you to install some browser add-ons, which may not be required. However, you should be careful during the entire process. The program comes with a ‘rapid installer’, which speeds up the installation process. For beginners, the development team offers comprehensive guides. In addition to this, the torrent software features a range of configuration settings, which come in handy for advanced or experienced users. Like other versions of the tool, this one can be downloaded and installed without lags, crashes, or unexpected issues. Therefore, it’s easier to use and lets you navigate through the multiple features without any hassles. The latest version of this torrent download client comes with a revamped interface. For instance, the premium version offers VPN, better speed, high-end security, etc. While most people prefer to use the free version, there are also subscription models with advanced functionalities. ![]() ![]() Users can also pause downloads to allocate appropriate bandwidth to torrents. The uTorrent Portable download simplifies the process of downloading torrents online. It’s important to note that all the features in uTorrent Portable have been specifically designed to ensure a hassle-free experience. Since this program is easy to use, there’s no need to possess any technical skills. It can also be accessed from a wide range of internet browsers. With a simple and clean interface, uTorrent proves to be more user-friendly than other free torrent software. Hence, you can conveniently download multiple files at the same time. It’s worth mentioning that the program supports batch processing. With this software, you can download large-sized files in multiple formats. UTorrent is one of the most useful tools for torrent downloads. A feature-packed torrent software for Windows PCs Simply install this program on your PC and begin downloading torrents without any issues. Some of the commonly used functionalities include bandwidth prioritisation, scheduling, BitComet-Mainline DHT compatibility, Protocol Encryption, and peer exchange support. The free torrent software comes with a range of features available in other premium programs. Compared to qBittorrent, BitComet, and BitTorrent, this tool comes with a simpler interface, allowing even beginners to get started instantly. uTorrent Portable download doesn’t consume a lot of system resources and allows you to leverage multiple features to download movies, songs, TV shows, and other content. You can also log out of the program and return to your downloads without logging out.UTorrent Portable is a standalone and lightweight version of the popular torrent client. You can also add a feed to your account and browse local files. You can change the language settings to suit your needs. The UI is available in English, Chinese, Korean, and Japanese. After uTorrent Remote has installed, you can use it to access your torrents from any location in the world. Just visit on your device and follow the instructions to install the uTorrent remote app. If you don't know the URL of a torrent, you can use this tool to find it. After you log in, you can view the list of torrents on your computer. Just enter the same username and password as you would for the uTorrent Client and click "Connect". ![]() UTorrent Remote UI is an easy-to-use tool that lets you monitor and manage your downloads from a different computer. If you don't want to be tied to your PC, you can use a software or hardware firewall to allow remote access. You can also choose an alternate listening port if your computer has a firewall. With the uTorrent app, you simply need to connect your phone to your PC and enable uTorrent Remote UI. With uTorrent Remote UI, you can control your torrents right from your phone. ![]() It’s nice to see the breeder’s commitment to high standards. Some older varieties, like ‘Amethyst’ and ‘Garnet’, while still great, are being dropped because they do not bloom continuously. Guy said new varieties are being added each year, and to make the team, they must not only repeat bloom, but also the blooms must last a long time. Hydrangea “Magical’ (‘Everlasting’) Green Cloud. ‘Green Cloud’ is a remarkable green with white undertones ‘Noblesse’ is a unique pure white that is infused with green and ‘The Bride’ is a beautiful white with crimson that shows some green as it matures. ‘Revolution’ is just one of the ‘Magicals’. It can be fun to play a bit with the colours. Like most hydrangeas, the colouring of both pink and blue ‘Revolution’ can be altered by applying aluminum sulphate for a richer blue or lime to keep the pink a good shade of pink. The blooms continue to evolve, taking on a most unusual antique quality, which is one of today’s hot looks. It comes in pink or blue and seems to continually put out new growth which sets bud quickly and keeps on going all through the summer.īut there’s more: as the blooms mature, they become infused with green, and it’s the uniqueness of this green coloration that changes the whole look and nature of this plant. ‘Revolution’ not only blooms longer, but it repeats blooming as well. There are many new varieties of hydrangeas, but today, especially in smaller space gardens, it’s important that they bloom longer. Hydrangea “Magical’ (‘Everlasting’) Revolution. Guy also mentioned that they grow into an attractive, nicely rounded, low plant. ![]() They are also relatively compact, do not grow leggy like so many varieties, and are ideal for small space gardens. Within this series, ‘Revolution’ has very firm-to-the-touch blooms, making them ideal as long-lasting cut flowers. ![]() Linda Guy, Kolster’s representative in the U.S., explained that the ‘Magical’ series features the longest blooming varieties of any hydrangeas, literally blooming for months.
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